Unconditional kindness towards yourself is a path of self-love and understanding. It involves regarding yourself with the same gentleness that you would offer to someone you cherish. Start by appreciating your own assets, however small they may seem. Dispute negative self-talk and swap it self-compassion and emotional health with positive copyright

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno